Skip to main content

Roasted Salmon with Lentils


***Lately, Brad and I have been on a little bit of a health kick.  I've always tried to cook pretty healthy, and we've both been even more mindful of what we're eating.  Last week, Brad requested that I work salmon into the weekly repertoire.  I came across this recipe in Martha Stewart's Everyday Food: Great Food Fast cookbook, and it looked and sounded so delicious - Roasted salmon on a bed of lentils, which is drizzled with a glorious mustard vinaigrette of fresh parsley, dijon mustard, minced garlic, red wine vinegar and olive oil.

DELISH!

The mustard vinaigrette adds such an awesome flavor to the entire meal.  Half of the vinaigrette is mixed in with the lentils, and the other half is drizzled over the salmon once it's been plated.


Lentils are a member of the legume family.  They are wonderful because they are packed with tons of protein and iron, plus they sort of reinvent themselves with every new dish you make.  You can flavor them in so many different ways!  In addition, salmon is packed with healthy omega-3 fatty acids, along with essential vitamins and minerals.


Bon Appetit!!***

Ingredients:

  • 3/4 cup lentils
  • 1/2 small onion chopped
  • 1 large celery stalk chopped
  • 2 tablespoons red-wine vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 1 clove garlic minced
  • 1/3 cup chopped fresh parsley
  • Coarse salt and ground pepper
  • 4 skinless salmon fillets (6 ounces each)
  • Nonstick cooking spray

Directions:

  1. Heat broiler. Combine lentils and 2 1/2 cups water in a medium saucepan. Bring to a boil; reduce heat, and simmer, covered, 5 minutes. Add onion and celery; cover, and continue cooking until lentils and vegetables are just tender, 15 to 25 minutes more. Drain, reserving cooking liquid. Transfer lentils and vegetables to a medium bowl.
  2. In a bowl, whisk 2 tablespoons reserved cooking liquid with vinegar, oil, mustard, garlic, and parsley; season with salt and pepper. Toss half the dressing with the lentil mixture.
  3. Meanwhile, season salmon with salt and pepper. Coat a baking sheet with cooking spray. Arrange salmon on sheet; broil until opaque throughout, 8 to 10 minutes. Spoon lentils onto plates; top with salmon, flaking it into large pieces, if desired. Drizzle with remaining dressing.
Labels:

Comments

Naiya Sheth said…
It's Really Nice Blog for cooking and recipes. You can see also Naiya's recipes
April 7, 2011 at 10:11 AM
Receitas para a Felicidade said…
Sounds delicious Celeste,

kisses!!
May 28, 2011 at 1:20 PM
Post a Comment

Popular posts from this blog

Cream Cheese Banana Nut Bread - Southern Living

***There seriously aren't very many things that smell better than Banana Nut Bread baking in the oven.   Don't you agree?  This recipe for Cream Cheese Banana Nut Bread from Southern Living magazine was one of the very first recipes that I added to this blog...back in November 2007!  In fact, I came across it when I worked for the magazine as a Marketing Intern.  Back then, I didn't have a photo for every recipe, and the blog post was simply the recipe and nothing else.  Because this is my go-to recipe for Banana Nut Bread (and because it is so amazing!), I thought that it deserved a little more attention.  This is quite honestly some of the best Banana Nut Bread that I've ever had.  An entire 8oz. package of cream cheese is added right to the batter, along with 4 mashed bananas.  The cream cheese adds so much to this recipe, with an incredibly moist texture being the main component.  Plus, the roasted pecans are the perfect ad...
133 comments
Read more

My Favorite Quiche!

***It's not often that a recipe is worthy of re-posting.  I think I've only done that once or twice in the entire time I've written this blog.  However, this is one of those rare occasions.  Back in 2009 when Brad and I went to Europe, we had the most amazing Quiche Lorraine at the incredible Les Deux Magots cafe in Paris.  It was delicious and was served alongside a yummy salad of fresh greens (Quiche Lorraine sur Salade Verte).  Oh, it was heaven on a plate!  It also didn't hurt that we were sitting on the patio of one of the most famous cafes in Paris, after all...haha.  The atmosphere and people-watching in that particular area are hard to beat. I'll never forget the elderly lady that was sitting at the table right next to us (the tables were situated pretty close together).  She was dressed to-the-nines, was all by herself, and was just the quintessential, classy Parisian lady.  I wish more than anything that I had tried to strike up...
25 comments
Read more

Absolutely Sinful Cinnamon Rolls

***Alrighty, here are the cinnamon rolls that I mentioned in my previous post. I put these together on Christmas Eve, and then baked them on Christmas morning. Let me just tell you...there's nothing quite like the smell of yummy cinnamon rolls wafting through the house on Christmas morning...ahhhhh...so wonderful! This is going to be a new tradition for us...fresh, homemade rolls on Christmas. I thought that I might try this recipe, and then maybe try a new one next year...until I found one that I really loved. However, I hit the jackpot on the first try! This is THE recipe that I'll always use. UPDATE:   Since originally writing this post in 2008, I've  made these cinnamon rolls every year for Christmas!  They are a holiday tradition that my family looks forward to all year!  You can see my other posts here, with lots more photos of these sinful cinnamon rolls: CHRISTMAS 2009 CHIRSTMAS 2010 CHRISTMAS 2011 The great thing was that I could prepare them on Chr...
179 comments
Read more